Healthy Living

A few days ago there was an interesting piece on NPR.com about some common myths about drinking water. The five common myths they mention are:

Drink Eight Glasses Each Day. Scientists say there’s no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each [...]

Reading an old issue of Men’s Health, I saw a weight-loss bulletin about low carb dieting.
It says: Lose fat, build muscle
The best combination for chiseling your ads: dumbbells and a fork. University of Connecticut researchers found that men who lifted weights and ate a low-carb diet lost 17 pounds of fat and gained 2 pounds [...]